WELCOME TO MY BLOG

We aim to provide useful information that can help everyone maintain their social health, psychological health, emotional well-being and general wellness. We hope to demystify counselling and psychotherapy and spread the word about the value that therapy can offer. We aspire to lower the stigma around mental health; to make it as normal and important to talk about our emotional lives as it is our physical health.

Take Charge

Take Charge Take Charge Disciplining yourself to do what you know is right and important,…

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Blog

Relationship and Love When it comes to love, you don’t fall but rather surrender to…

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